TOTAL PHYSIQUE ELEVATE
Empowered Fitness, Personalised for Your Unique Journey
Struggling to Lose Weight After 40?
Let’s Fix That - for Good.
If you’ve been searching “best way to lose weight”, “why can’t I lose weight after 40?”, or “how to lose weight without a restrictive diet”, you are not alone.
Hormonal changes, busy schedules, and years of trying every “quick fix” can make it feel impossible.
But that ends here.
Elevate is your personalised online fitness coaching program designed for perimenopausal women who want to slim down, tone up, and finally feel strong, confident, and in control of their hormones again - without giving up carbs, living in the gym, or starving yourself.
Transform Your Body, Confidence & Energy with The Elevate Program: Proven Coaching for Women Struggling with Perimenopause
The Premium Coaching Experience for Perimenopausal Women Who Are Done Guessing.
Forget cookie-cutter plans or 14-day crash diets.
Elevate uses evidence-based nutrition, tailored strength training, and real accountability from an experienced weight loss trainer who actually gets it - because I’ve coached hundreds of women through this exact phase of life.
What You Get Inside Elevate
Fully personalised training and nutrition tailored to your weight loss journey
1:1 accountability so you actually stay consistent
Messaging support with your coach for instant feedback
Custom plans for home or gym, based on your equipment and preferences
Flexible adjustments for travel, work, or plateaus — no “starting over” ever again
Weekly video check-ins
Access to the Momentum Education Hub and monthly webinars
You Don’t Need Another Diet - You Need a Strategy That Fits Your Life
This is not another “lose weight in 14 days” gimmick.
It’s a sustainable system for body slimming, strength building, and energy boosting that you can maintain
long after the program ends.
If you’ve ever wondered “Why can’t I lose weight after 40?”
Elevate gives you the science, structure, and support to finally change that.
Why Elevate Works When Everything Else Has Failed
You’ve lost weight before… but it came back.
You’ve followed meal plans… but they never fit your real life.
And you’ve probably thought: “Maybe this is just my age.”
It’s not.
It’s just that what worked before doesn’t work now, and no one’s shown you how to train and
eat for your 40s, 50s, and beyond.
That’s exactly what Elevate fixes.
What Results
Can You Expect?
Most clients notice:
Visible changes in body composition within the first 4 weeks
More energy, strength, and confidence in under 6 weeks
Mood stabilisation within the first 6 weeks
Sustainable fat loss and body reshaping over 12 weeks and beyond
You’ll feel stronger, leaner, and more in control than you have in years.
What Members Are Saying...
“I finally feel in control of my body again. So far I’ve lost 4kg in 10 weeks, built strength, and feel amazing in my clothes!”
- Sarah, 47
“I’ve tried everything before, but this is the first time it’s actually stuck. I feel stronger, more confident, and supported.”
- Mel, 52
“I was skeptical but took a chance, and in 14 days I’ve dropped a dress size with the easy to follow plan. ”
– Tanya, 45
My Guarantee To You
If you follow the plan and don’t lose at least 5kg in the first 12 weeks, I’ll coach you for free for the next three months. That’s how confident I am this program works - because it’s built entirely around you.
Limited Coaching Spots Available
The Elevate program is a $100/week investment into your future health.
To give every client the time and support they deserve, I only accept a small number of new Elevate clients each month.
Once those spots are full, enrolment closes until the next intake.
If you’re serious about changing your body, and your confidence, this is your moment to act.
Ready to Finally See Real Results?
Click below to apply for your free consultation.
You’ll answer a few quick questions about your goals and challenges, and together we’ll see if Elevate
is the right fit for you.
No pressure. No pushy sales calls. Just real guidance from a coach who actually cares.
Frequently Asked Questions
Once you sign up, you will get login details via email to access the Momentum education hub, training app, and nutrition resources.
Yes, all aspects of Elevate are mobile-friendly, so you can access workouts and materials anytime, anywhere.
No. Our programs include home-friendly workouts using minimal equipment or gym options if you prefer. You choose what fits your setup and goals.
Elevate is 1:1 customised coaching, which means it is tailored to your unique medical/health requirements, and current fitness level; however, we always recommend checking with your healthcare provider before starting any new fitness or nutrition plan, especially if you have chronic medical conditions.
Absolutely. Elevate combines structured plans with live webinars, education, and ongoing coach support and accountability - all tools you usually only get in-person, delivered conveniently online.
Elevate is tailored to fit into your lifestyle. Workouts are 3-4 sessions per week, each just 30-40 minutes long - enough to make progress without taking over your schedule. We work together to manage what you have time for.
Elevate is built around flexibility. Progress at your own pace with tools that fit your lifestyle.
We’ve all been there. That’s why Elevate includes weekly check-ins and a community focused on encouragement and accountability to keep you on track.
We back Elevate with a Results Guarantee: if you fully commit and engage for 12 weeks but don’t lose at least 5kg, we will provide you with three months of free coaching to help you get there.
The question is, "How important is your future health to you?" If you value life, longevity, confidence and freedom, the answer is most likely YES!
$100/week (with a required minimum commitment of 12 weeks to see meaningful results) = expert coaching, education, nutrition resources, community support, and proven results for less than $15 a day — that's less than most fast food meal combos.
There is a minimum 12-week commitment to ensure you start building habits and make progress. If you fully commit, take action, and engage with the program — and you still don’t lose at least 5kg in the first 12 weeks — we’ll coach you for FREE for the next three months.
All webinars are recorded and available to watch at anytime inside the education hub.
You can message your coach through the training app, ask questions during monthly live webinars, engage in the education hub community, or contact our support team via the education hub or email, and we'll answer your questions.
Please reach out via hello@totalphysiquept.com. We aim to respond within 24 hours.
Not Ready Yet?
That’s okay.
Start with my FREE Fit Over 40 Framework, and learn the proven strategies women use to finally start losing fat and feel incredible again through perimenopause - without crazy dieting or living in the gym.
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Support: For program questions or coaching support, email hello@totalphysiquept.com.
For billing or account issues, contact admin@totalphysiquept.com.
The information on this website is for educational and promotional purposes only. Results and testimonials are real examples from clients, but your results will depend on your effort, consistency, and individual circumstances. Always seek professional guidance before making major changes to your training or nutrition.
© Total Physique Personal Training 2025.
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