TOTAL PHYSIQUE ELEVATE
Empowered Fitness, Personalised for Your Unique Journey
Struggling to Lose Weight After 40?
Let’s Fix That - for Good.
If you’ve been searching “best way to lose weight”, “why can’t I lose weight after 40?”, or “how to lose weight without a restrictive diet”, you are not alone.
Hormonal changes, busy schedules, and years of trying every “quick fix” can make it feel impossible.
But that ends here.
Elevate is your personalised online fitness coaching program designed for women over 40 who want to slim down, tone up, and finally feel strong, confident, and in control of their health again - without giving up carbs, living in the gym, or starving yourself.
Transform Your Body, Confidence & Energy with The Elevate Program: Proven Coaching for Women Over 40
The Premium Coaching Experience for Women Over 40 Who Are Done Guessing.
Forget cookie-cutter plans or 14-day crash diets.
Elevate uses evidence-based nutrition, tailored strength training, and real accountability from an experienced weight loss trainer who actually gets it - because I’ve coached hundreds of women through this exact phase of life.
What You Get Inside Elevate
Fully personalised training and nutrition tailored to your weight loss journey
1:1 accountability so you actually stay consistent
Messaging support with your coach for instant feedback
Custom plans for home or gym, based on your equipment and preferences
Flexible adjustments for travel, work, or plateaus — no “starting over” ever again
You Don’t Need Another Diet - You Need a Strategy That Fits Your Life
This is not another “lose weight in 14 days” gimmick.
It’s a sustainable system for body slimming, strength building, and energy boosting that you can maintain
long after the program ends.
If you’ve ever wondered “Why can’t I lose weight after 40?”, Elevate gives you the science, structure, and support to
finally change that.
Why Elevate Works When Everything Else Has Failed
You’ve lost weight before… but it came back.
You’ve followed meal plans… but they never fit your real life.
And you’ve probably thought: “Maybe this is just my age.”
It’s not.
It’s just that what worked before doesn’t work now, and no one’s shown you how to train and
eat for your 40s, 50s, and beyond.
That’s exactly what Elevate fixes.
What Results Can You Expect?
Most clients notice:
Visible changes in body composition within the first 4 weeks
More energy, strength, and confidence in under 6 weeks
Sustainable fat loss and body reshaping over 12 weeks and beyond
You’ll feel stronger, leaner, and more in control than you have in years.
What Members Are Saying...
“I finally feel in control of my body again. So far I’ve lost 4kg in 10 weeks, built strength, and feel amazing in my clothes!”
- Sarah, 47
“I’ve tried everything before, but this is the first time it’s actually stuck. I feel stronger, more confident, and supported.”
- Mel, 52
“I was skeptical but took a chance, and in 14 days I’ve dropped a dress size with the easy to follow plan. ”
– Tanya, 45
My Guarantee To You
If you follow the plan and don’t lose at least 5kg in the first 12 weeks, I’ll coach you for free until you do.
That’s how confident I am this program works - because it’s built entirely around you.
Limited Coaching Spots Available
To give every client the time and support they deserve, I only accept a small number of new Elevate clients each month.
Once those spots are full, enrollment closes until the next intake.
If you’re serious about changing your body, and your confidence, this is your moment to act.
Ready to Finally See Real Results?
Click below to apply for your free consultation.
You’ll answer a few quick questions about your goals and challenges, and together we’ll see if Elevate
is the right fit for you.
No pressure. No pushy sales calls. Just real guidance from a coach who actually cares.
Not Ready Yet?
That’s okay.
Start with my FREE Fit Over 40 Framework, and learn the proven strategies women use to finally lose fat and feel incredible again - without crazy dieting or living in the gym.
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Support: For program questions or coaching support, email hello@totalphysiquept.com.
For billing or account issues, contact admin@totalphysiquept.com.
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