Total Physique Fit Over 40 – Online Fitness Coaching for Women Over 40

LADIES, WANT TO FEEL LEANER, ENERGISED, AND CONFIDENT AGAIN?

The Fit Over 40 Framework: Lose Weight, Boost Energy, Feel Strong

The Fit Over 40 Framework E-Book. 3 Big Mistakes Women Over 40 Make When Trying to Lose Weight Exposed.

The Fit Over 40 Framework E-Book

3 Big Mistakes Women Over 40 Make When Trying to Lose Weight - EXPOSED.

Download Your FREE Copy Now


Discover the 3-Step Framework that helps busy women over 40 drop stubborn body fat, boost energy, and finally feel in control again…
WITHOUT starving yourself or living in the gym.

Why Weight Loss Feels Harder After 40 - And How to Fix It

Most women over 40 are doing exactly what’s keeping them stuck - and it’s not your fault.

You’ve been told to eat less, train harder, and “just be consistent.”
But here’s the truth: those one-size-fits-all diets and influencer workouts are built for 20-year-olds, not real women juggling work, family, and hormones.

This free e-book reveals why your metabolism slows, energy dips, and fat loss stalls after 40, and exactly how to reset your body, hormones, and confidence using a method designed for you.

Imagine catching up with friends feeling slimmer, energised, and confident again - finally seeing your efforts pay off.

Which Weight-Loss Mistake Is Secretly Holding You Back?

Is it…

  • Endless cardio sessions?

  • Restrictive diets that drain your energy?

  • Skipping meals thinking it’ll “speed things up”?

  • Random YouTube or Instagram workouts?

  • Lifting light weights and hoping to “tone”?

In just minutes, you’ll uncover the surprising truth, and the one shift that could help you slim down, strengthen your body, and feel unstoppable again.

Stop Wasting Time on Fitness Fads

Unlock the Proven Framework for Women 40+

If you’ve ever thought:

“I’m too busy to fit this in.”
“Nothing works for me anymore.”
“Maybe this is just what happens after 40...”

You’re wrong, and it’s not your fault.

You don’t need brutal gym sessions or restrictive diets.
You just need a plan that works with your body, not against it.

What’s Inside the Fit Over 40 Framework?

You’ll learn how to:

  • Avoid the 3 biggest fat-loss mistakes women make after 40

  • Eat more (yes, really) and lose weight - with foods you enjoy

  • Train smarter to tone your body without joint pain

  • Reignite your metabolism, motivation, and confidence - fast

Why This Works When Everything Else Hasn’t

Because it’s not another influencer trend. it’s a science-based system built for real women in their 40s, 50s, and beyond.

You’ll discover how to:

  • Reset your metabolism and hormones naturally → lose weight & reduce BMI

  • Build lean strength and tone → look slimmer without endless cardio

  • Feel energised and in control again → no guilt, no overwhelm, just results

Here’s What Women Are Saying...

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Finally Something That Fits My Schedule!

For years I struggled to stay consistent with fitness. The 30-minute workouts have given me my evenings back, and I’m down 6kg after 7 weeks. I feel so much more energetic at work and at home.

Rebecca L.

Sydney, NSW

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I Never Thought I’d See Such a Change

My clothes fit better, my stamina has improved, and my stress is under control. Fit Over 40 has made a massive difference, not just for me, but my entire family. The program works.

Anita S.

Parramatta, NSW

before and after transformation – body slimming results for women over 40

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Perfect for Busy Women

I used to think fitness required hours of cardio and weights, and meals that took 4 hours to prepare. The Fit Over 40 program showed me how efficient, structured workouts and lifestyle habits can be. I’ve lost 6kg and feel slimmer and more energetic than when I was 25!

Shelby. E

Newcastle, NSW

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My Grandkids Notice My Energy

My goal was to lose weight and reduce my BMI, but I ended up gaining so much more - more energy, better sleep, and a stronger connection with my grandchildren. I can actually keep up with the kids at the beach when we are on holidays!

Maree. C

Canberra, ACT

before and after transformation – body slimming results for women over 40

Maree achieved these results through increasing her protein & strength training.

Ready to Feel Stronger, Leaner, and More Energised?

Women over 40 achieving weight loss results through online fitness coaching with coach Joh Watt

Hi, I’m Joh — a teacher-turned-nutritionist and online fitness coach.

Hundreds of women over 40 have already used this framework to transform their bodies, confidence, and energy - without dieting misery or restriction.

I’ve packaged their exact strategy into this free guide.
No fads. No hype. Just what actually works for busy women over 40.

Your next step is simple:



Click below, grab your free e-book, and start today.

Because the longer you wait, the harder it becomes. And in just 14 days, you could be feeling lighter, stronger, and unstoppable.

Support: For program questions or coaching support, email hello@totalphysiquept.com.
For billing or account issues, contact admin@totalphysiquept.com.

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