Momentum Membership:

Transform Your Perimenopausal Journey

with Expert Guidance & Support

Join a supportive online community that delivers proven workouts, nutrition coaching, education and motivation for women struggling with perimenopause — all for a simple weekly investment.

Get full access for just $45/week - workouts, nutrition, coaching, education, and a community

to help you lose hormonal weight, build strength, and optimise your hormone and gut health.

Momentum is an online membership program built for women struggling with perimenopause who want real results & support without overwhelm.

Each month you get:

  • Weekly structured workouts designed for women over 40 - gym or home-based.

  • Nutrition guidance and habit coaching to fuel results and optimise your hormone and gut health..

  • A supportive Facebook community sharing practical tips on sleep, recovery, and sustainable fat loss.

  • Weekly check-ins with your coach for support, and next steps.

  • Monthly webinars answering your real questions and challenges, because your journey is unique.

  • Flexible entry with a minimum 12-week commitment.

You’re not just joining a program, you’re joining a unique community.

A space where structure, support, and real results actually exist.

before and after transformation – body slimming results for women over 40

Why Join Momentum Today?

Each month you get:

  • Proven approach: Programs designed using Total Physique PT’s research based methods.

  • Flexibility: Work out when it fits your schedule, from home or gym.

  • Community support: Be part of a motivated tribe pushing toward similar goals.

  • Affordable: Pricing at just $45/week.

  • Flexible entry with a minimum 12-week commitment.

  • Risk-free: If you fully commit, take action, and engage with the program, and you still don’t lose at least 5kg in the first 12-weeks, we’ll coach you for FREE for the following three months.

You’re not just joining a program, you’re joining a unique community.

A space where structure, support, and real results actually exist.

How It Works -

Join in 3 Simple Steps:

  • Click “Join Now” below to enter your details and lock in your low price for life.

  • Get immediate access via your welcome email to your resources and training.

  • Join our live monthly calls and private community for continued education and support.

Female client before and after strength coaching with Joh Watt

What Past Clients Have Said...

“I’ve finally built consistency for the first time in my life. I used to start and stop constantly, and let's not talk about the diets I tried! Now I actually look forward to training... and not starving myself!”
— Megan, 52

“I’m stronger, leaner, and more confident, and fit into clothes I wore in my early 30s. The weekly support keeps me on track no matter how busy life gets.”
— Lisa, 46

before and after transformation – body slimming results for women over 40

Membership Price: $45/week

Think about it.

$45 is less than the cost of your weekly takeaway meals,

but infinitely better for your body, mind, and confidence.

You’re Protected by My RESULTS GUARANTEE

If you fully commit, take action, and engage with the program, and you still don’t lose at least 5kg in the first 12 weeks, we’ll coach you for FREE for the next three months.

No fine print. No loopholes.


Just a guarantee that actually means something.

You literally have nothing to lose… except the weight that’s been holding you back.

Results, support, and a community that actually understands women struggling with perimenopause.

Join Momentum NOW

Click the button below to start your perimenopause transformation today!

Frequently Asked Questions

How do I access the program content?

Once you sign up, you will get login details via email to access the membership education hub, training app, nutrition resources, and the private Facebook community.

Can I use Momentum on my phone or tablet?

Yes, all aspects of Momentum are mobile-friendly, so you can access workouts and materials anytime, anywhere.

Do I need special equipment?

No. Our programs include home-friendly workouts using minimal equipment or gym options if you prefer. You choose what fits your setup and goals.

Is Momentum suitable if I have medical conditions or injuries?

Momentum includes joint-friendly exercises and programming catering to different fitness levels; however, we always recommend checking with your healthcare provider before starting any new fitness or nutrition plan.

Will online coaching really work for me?

Absolutely. Momentum combines structured plans with live webinars, education, a supportive community, and ongoing coach accountability - all tools you usually only get in-person, delivered conveniently online.

What if I don’t have hours to work out?

Momentum fits your busy lifestyle. Workouts are 3-4 sessions per week, each just 30-40 minutes long - enough to make progress without taking over your schedule.

What if I can’t keep up every day?

Momentum is built around flexibility. Progress at your own pace with tools that fit your lifestyle.

What if I fall behind or struggle to stay motivated?

We’ve all been there. That’s why Momentum includes monthly live coaching calls and a private community focused on encouragement and accountability to keep you on track.

What if I don’t see results?

We back Momentum with a Results Guarantee: if you fully commit and engage for 12 weeks but don’t lose at least 5kg, we will provide you with three months of free coaching to help you get there.

Is the price really worth it?

You lock in a lifetime low price of $45/week (with a required minimum commitment of 12 weeks to see meaningful results). That’s expert coaching, education, nutrition resources, community support, and proven results for less than $7 a day — far less than typical personal training or gym memberships.

Can I cancel anytime?

There is a minimum 12-week commitment to ensure you start building habits and make progress. If you fully commit, take action, and engage with the program — and you still don’t lose at least 5kg in the first 12 weeks — we’ll coach you for FREE for the next three months.

What if I miss a live webinar?

All webinars are recorded and available to watch anytime inside the Facebook group and education hub.

How do I get help if I have questions or need tech support during the program?

You can message your coach through the training app, ask questions during monthly live webinars, engage in the private Facebook community, or contact our support team via the education hub or email, and we'll answer your questions.

Who can I contact for additional questions not covered here?

Please reach out via hello@totalphysiquept.com. We aim to respond within 24 hours.

Support: For program questions or coaching support, email hello@totalphysiquept.com.
For billing or account issues, contact admin@totalphysiquept.com.

The information on this website is for educational and promotional purposes only. Results and testimonials are real examples from clients, but your results will depend on your effort, consistency, and individual circumstances. Always seek professional guidance before making major changes to your training or nutrition.

© Total Physique Personal Training 2025.

Content and images cannot be reproduced without permission.

Total Physique logo – Fitness coaching for women over 40