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Momentum Membership

Feel Strong, Lean and Confident Again -
Even If Your Body Isn’t Responding Like It Used To

Your Body Has Changed.

That Doesn’t Mean You’re Broken.

Momentum: A smarter way for women in perimenopause to lose weight, get stronger, and feel confident again... without extreme dieting or burning out.

$45/week to feel strong, lean, and energised again.
Momentum gives you the workouts, nutrition, coaching, and community support to finally overcome hormonal weight, build strength, and optimise your hormone and gut health — without confusion or extremes.

Watch How Momentum Works

Momentum is built for women whose bodies have changed...

and need a smarter approach

Momentum is a supportive online membership for women in perimenopause who want real results without extremes or overwhelm. If you’re tired of starting again, second-guessing yourself, or feeling like your body isn’t responding anymore, this is for you.

Inside Momentum, you’ll get:

  • Structured weekly workouts designed specifically for women over 40
    Train at home or in the gym with programs that build strength, support hormones, and actually fit your life.

  • Simple nutrition guidance & habit coaching
    Learn how to fuel your body for fat loss, energy, and gut health, without dieting, tracking everything, or cutting out entire food groups.

  • A private, supportive community of women like you
    Real conversations around sleep, recovery, stress, and sustainable fat loss, without judgment or comparison.

  • Weekly check-ins with your coach
    So you’re never left wondering what to do next or whether you’re doing it “right”.

  • Monthly live education sessions
    Get answers to your real questions and challenges, because your journey and your body are unique.

  • Flexible entry with a minimum 12-week commitment
    Long enough to create real change, without locking you into something that doesn’t serve you.

This isn’t just another program.

It’s a space where structure replaces confusion, support replaces willpower,
and real results finally become possible.

Designed for women in midlife. No extremes. No pressure. Just support that works.

before and after transformation – body slimming results for women over 40

How It Works -

Get Started in 3 Simple Steps:

  • Click Join Momentum Now to lock in your price and get instant access.

  • Check your welcome email to access your workouts, resources, and support.

  • Join the private community and monthly live calls for continued guidance and motivation.

Female client before and after strength coaching with Joh Watt

What Past Clients Have Said...

“I’ve finally built consistency for the first time in my life. I used to start and stop constantly, and let's not talk about the diets I tried! Now I actually look forward to training... and not starving myself!”
— Megan, 52

“I’m stronger, leaner, and more confident, and fit into clothes I wore in my early 30s. The weekly support keeps me on track no matter how busy life gets.”
— Lisa, 46

before and after transformation – body slimming results for women over 40

Membership Price: $45/week

Less than your weekly takeaway and far better for your body, energy, and confidence.

Even if life throws curveballs - travel, illness, or recovery from surgery -

the program continues to support you through nutrition, mindset and habits.

You’re Protected by My RESULTS GUARANTEE

If you fully commit, take action, and engage with the program, and you still don’t lose at least 5kg in the first 12 weeks, we’ll coach you for FREE for the next three months.

No fine print. No loopholes.


Just a guarantee that actually means something.

Results, support, and coaching designed for women in perimenopause - with accountability that actually works.

Frequently Asked Questions

How do I access the program content?

Once you sign up, you will get login details via email to access the membership education hub, training app, nutrition resources, and the private Facebook community.

Can I use Momentum on my phone or tablet?

Yes, all aspects of Momentum are mobile-friendly, so you can access workouts and materials anytime, anywhere.

Do I need special equipment?

No. Our programs include home-friendly workouts using minimal equipment or gym options if you prefer. You choose what fits your setup and goals.

Is Momentum suitable if I have medical conditions or injuries?

Momentum includes joint-friendly exercises and programming catering to different fitness levels; however, we always recommend checking with your healthcare provider before starting any new fitness or nutrition plan.

Will online coaching really work for me?

Absolutely. Momentum combines structured plans with live webinars, education, a supportive community, and ongoing coach accountability - all tools you usually only get in-person, delivered conveniently online.

What if I don’t have hours to work out?

Momentum fits your busy lifestyle. Workouts are 3-4 sessions per week, each just 30-40 minutes long - enough to make progress without taking over your schedule.

What if I can’t keep up every day?

Momentum is built around flexibility. Progress at your own pace with tools that fit your lifestyle.

What if I fall behind or struggle to stay motivated?

We’ve all been there. That’s why Momentum includes monthly live coaching calls and a private community focused on encouragement and accountability to keep you on track.

What if I don’t see results?

We back Momentum with a Results Guarantee: if you fully commit and engage for 12 weeks but don’t lose at least 5kg, we will provide you with three months of free coaching to help you get there.

Is the price really worth it?

You lock in a lifetime low price of $45/week (with a required minimum commitment of 12 weeks to see meaningful results). That’s expert coaching, education, nutrition resources, community support, and proven results for less than $7 a day — far less than typical personal training or gym memberships.

Can I cancel anytime?

There is a minimum 12-week commitment to ensure you start building habits and make progress. If you fully commit, take action, and engage with the program — and you still don’t lose at least 5kg in the first 12 weeks — we’ll coach you for FREE for the next three months.

What if I miss a live webinar?

All webinars are recorded and available to watch anytime inside the Facebook group and education hub.

How do I get help if I have questions or need tech support during the program?

You can message your coach through the training app, ask questions during monthly live webinars, engage in the private Facebook community, or contact our support team via the education hub or email, and we'll answer your questions.

Who can I contact for additional questions not covered here?

Please reach out via hello@totalphysiquept.com. We aim to respond within 24 hours.

Support: For program questions or coaching support, email hello@totalphysiquept.com.
For billing or account issues, contact admin@totalphysiquept.com.

The information on this website is for educational and promotional purposes only. Results and testimonials are real examples from clients, but your results will depend on your effort, consistency, and individual circumstances. Always seek professional guidance before making major changes to your training or nutrition.

© Total Physique Personal Training 2025.

Content and images cannot be reproduced without permission.

Total Physique logo – Fitness coaching for women over 40