TOTAL PHYSIQUE MOMENTUM
Join the Movement of Women 40+ Transforming Their Bodies, Confidence, and Energy - Without Restrictive Diets or Exhausting Workouts
Steady Progress. Strong Community. Real Results.
Finally, an online fitness coaching program for women over 40 that helps you slim down, tone up, and feel energised again… all while eating real food, enjoying your life, and seeing results that last.
Why Momentum Works
Forget the quick fixes and 30-day fads.
Momentum isn’t another “challenge” you give up on, it’s your structured, no-fluff path to lasting fat loss, strength, and confidence.
Inside, you will:
Build strength and tone your body with science-backed training for women 40+
Eat for energy and fat loss - no starvation, no guilt, no cutting carbs
Learn how to stay consistent even with work, family, and life pulling you in every direction
You’ll discover how simple, strength training and protein-focused nutrition can completely reshape your body and mindset, even if nothing has worked before.
Small, steady steps lead to big transformations.
What You Get Inside Momentum
Structured Weekly Workouts
Progressive, strength-based plans designed specifically for women over 40 to tone your body, protect your joints, and boost your metabolism — whether you train at home or in the gym.Simple Nutrition Guidance
No calorie-counting apps or restrictive meal plans. You’ll learn how to eat for fat loss and energy, with flexible nutrition support, calorie and macro guidance, and room for wine and your favourite foods.Accountability & Support
You’re not doing this alone. Get access to an empowering online fitness community of women on the same journey — all led by your coach, Joh.Private Community Access
A supportive network of women on the same journey — so you never feel like you’re doing it alone.Flexible, Affordable Entry Point
Get started with a minimum 12-week commitment - an easy way to take action without the pressure of high-end coaching.
What Members Are Saying...
“I finally feel strong again and in control of my body. The workouts fit my busy week perfectly, and I’m actually seeing results!”
- Leigh, 47
“I’ve lost 5kg and feel amazing in my clothes again. I’m stronger, fitter, and more confident than I’ve felt in years.”
- Karen, 53
“I was skeptical but took a chance, and in 14 days I’ve dropped a dress size with the easy to follow plan. ”
– Tanya, 45
Momentum isn’t about perfection , it’s about consistency.
It’s about showing up, following a plan that works, and finally getting results you can keep.
Why It Works Works When Everything Else Has Failed
As women, your metabolism, hormones, and recovery change after 40, but that doesn’t mean results are impossible.
Momentum combines:
Smart resistance training to build lean muscle and boost metabolism
Protein-rich, balanced nutrition to support fat loss and energy
Habit systems designed for consistency and sustainability
The result?
A stronger, slimmer, more confident you... without endless cardio or totally giving up pizza and wine.
Ready to Take Back Control?
You don’t need another “all or nothing” plan.
You need structure, support, and a community that keeps you accountable.
Momentum gives you the roadmap — all you have to do is start.
My Guarantee To You
If you commit to and follow the program and don’t lose at least 5kg in the first 12 weeks,
I’ll coach you for free until you do.
That’s how confident I am this program works - because it’s built entirely around you.
100% Secure Checkout via Stripe, Apple Pay & PayPal
Instant Access After Joining
Coaching Support & Accountability Included
Have questions?
📧 hello@totalphysiquept.com
We’ve got you covered.
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