The Proven Way for Women Over 40 to Lose Weight

and Feel Strong Again

Join Total Physique Momentum - the online fitness coaching membership program helping women slim down, tone up, and rebuild confidence without restrictive diets or hours of cardio.

Steady progress. Strong community. Real results.

You’re about to join a movement of women 40+ who are finally taking back control of their body,

their confidence, and their energy.

This isn’t another “quick fix” or cookie-cutter plan.
Momentum is your structured, no-fluff path to real, lasting change.

before and after transformation – body slimming results for women over 40

Here’s what you get when you join today...

  • Weekly structured workouts designed around your goals - gym or home-based.

  • Nutrition guidance with calorie and macro targets to fuel results.

  • Private community access with women on the same journey (accountability = consistency).

  • Weekly check-ins with your coach for feedback, support, and next steps.

  • Flexible entry with a minimum 12-week commitment.

Only $45/week.

What Members Are Saying...

“I’ve finally built consistency for the first time in my life. I used to start and stop constantly, and let's not talk about the diets I tried! Now I actually look forward to training... and not starving myself!”
— Megan, 52

“I’m stronger, leaner, and more confident, and fit into clothes I wore in my early 30s. The weekly support keeps me on track no matter how busy life gets.”
— Lisa, 46

before and after transformation – body slimming results for women over 40

You’re Protected by My 5kg Promise

If you commit, follow the plan, and don’t see measurable results in 12 weeks, I’ll personally coach you for free until you do.

You have zero risk - and everything to gain.

Your next step...

Click the button below to finalise your registration.
As soon as you complete checkout, you’ll receive:

  • Your welcome email

  • Access to our training app and private group

  • Your first week’s plan ready to go

Let’s build your Momentum.
Now’s your moment - don’t wait for “Monday.”

Support: For program questions or coaching support, email hello@totalphysiquept.com.
For billing or account issues, contact admin@totalphysiquept.com.

© Total Physique Personal Training 2025.

Content and images cannot be reproduced without permission.

Total Physique logo – Fitness coaching for women over 40