PERSONAL TRAINING TAMWORTH
with Joh Watt - Total Physique PT
Strong. Confident. Capable. It’s time to feel like you again.
Want to get stronger, leaner, and finally see real muscle definition — without spending half your life in the gym?
Welcome to Total Physique Personal Training in Tamworth, where you’ll lift smart, eat real food, and see results that actually stick.
This isn’t just about looking good in a mirror (though that’s a bonus). It’s about moving well, feeling strong, and keeping your body working for you — whether you’re lifting at the gym, hauling gear on a construction site, sitting behind a truck wheel all day, or just trying to survive the weekly grocery shop without your back screaming.
No cookie-cutter workouts. No fluff. No “just do more cardio” nonsense.
This is real strength training for real people who want to look, feel, and move better — and aren’t afraid to earn it.
What You Get Inside Our Sessions
This isn’t a “count your reps and send you home” kind of training. Each one-hour session is designed to help you build muscle, increase strength, and boost energy. You’ll train either at your house if you have a gym set-up, or in my private home studio in Tamworth — a focused, no-BS space where we lift, laugh, and sometimes swear (a little...or a lot).
Your sessions will include:
Progressive strength training — to build lean muscle and boost metabolism
(the secret sauce to toning and reshaping your body)
Cardio for fitness and endurance — not punishment
Stability and mobility so you move better and stay injury-free
Nutrition chats to help you eat smarter without restriction
Monthly measurements to track your progress and keep you accountable
You’ll get clear direction, genuine support, and a coach who knows when to push and when to pull back...
but make no mistake, you will work hard.
You’ll leave each session feeling stronger, not wrecked, and actually looking forward to the next one.
No bitching. No whining. Especially from the boys... whining’s for kids. You’re here to get strong, not make excuses!
Who's It For
Whether you’re new to strength training or ready to take your fitness to the next level, this is for you if you want:
Real results you can see and feel
Smarter workouts that fit your goals and body
A coach who’ll call you out (nicely) when you need it
Accountability that doesn’t let you drift back to “I’ll start again Monday”
It’s also for the ones who work hard for a living — construction workers, tradies, miners, and transport pros who want to build functional, whole-body strength that keeps them pain-free, powerful, and able to do their jobs without their backs screaming for mercy.
If your work leaves you tight, sore, or broken by Friday — this is your fix.
Let's Get Started
Not sure if we’re a good fit?
Let’s chat first — no pressure, no sales pitch.
Just a genuine conversation about your goals, your training background and current fitness level, and how I can help you get you moving toward your strongest, leanest self.
Book your free consultation (in-person or via Zoom) to get started.
What Clients Are Saying...
8kg down and eating habits dramatically improved.
"Middle age should not be a downhill slide of a
declining body. Joh certainly understands the need
and desire to remain fit. Thanks Joh, I applaud you.”
- Julie
"I thought I knew how to train after decades in gyms and being in the army… turns out I didn’t. Every session is fresh, challenging, and actually something I look forward to."
- Nick
"My arms were shaking by the end of every session — in the best way. Joh pushes you hard, but I’ve never felt stronger, leaner, or more capable at work. No whining, just results."
- Tom
“Joh is the best! She helps you lose weight and build muscle in a way that is super supportive and so effective! She's never aggressive during training and genuinely wants to help you reach your goals. Joh cares about her clients and is the best personal trainer I've ever had! She makes the lessons achievable at your level and doesn't just use the same program for everyone. She takes the time to get to know you and helps you improve in the best way for you! Plus, training with Joh is so much fun! xxx”
– Sarah
"Construction work leaves you wrecked if you’re not strong. Since training with Joh, my lower back is stronger, my grip is better, and I actually enjoy moving heavy stuff again. Totally worth every session."
– Dave
Limited Coaching Spots Available
To give every client the attention, coaching, and accountability they actually deserve, I only take a small handful of new personal training clients at a time.
Once those spots are gone, enrolment closes until a position opens up — no exceptions.
If you’re serious about transforming your body, boosting your confidence, and actually sticking with it, this is your moment. Don’t wait. This isn’t for “thinking about it”, it’s for doing it.
Ready to Finally See Real Results?
Click below to apply for your free consultation.
You’ll answer a few quick questions about your goals and challenges, and together we’ll see if Joh and Total Physique PT are the right fit for you.
No pressure. No pushy sales calls. Just real guidance from a coach who actually cares.
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Support: For program questions or coaching support, email hello@totalphysiquept.com.
For billing or account issues, contact admin@totalphysiquept.com.
The information on this website is for educational and promotional purposes only. Results and testimonials are real examples from clients, but your results will depend on your effort, consistency, and individual circumstances. Always seek professional guidance before making major changes to your training or nutrition.
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