How to Lose Stubborn Weight Without Starvation or Living in the Gym

Joh Watt helps men and women who are struggling to lose 10kg+ and build strength, through personalised 1:1 online coaching and personal training in Tamworth, NSW.

Joh Watt Head Coach helping women 40+ lose weight, build strength with the Momentum membership program

No diets or slogging. Just smart training, flexible nutrition, education and support that fits your life. Personal training in Tamworth or online coaching worldwide.

Trusted by over 100 men and women reclaiming their lives. Are you next?

The Fit Over 40 Framework - Online Coaching

1️⃣ Start Free: Download your Fit Over 40 Guide and learn what’s really holding your progress back.

The Fit Over 40 Framework E-Book. 3 Big Mistakes Women Over 40 Make When Trying to Lose Weight Exposed.

3️⃣ Elevate: Work 1:1 with your coach in the Elevate program with customised training and nutrition.

Fit head coach Joh Watt smiling with client transformation image and testimonial. Apply for free fitness consultation with online weight loss trainer

Why Clients Love Total Physique

client testimonial above - woman over 40 achieving weight loss results through online fitness coaching
client testimonial above - woman over 40 achieving weight loss results through online fitness coaching
client testimonial above - woman over 40 achieving weight loss results through online fitness coaching

Ready to Start Your Journey?

FREE Fit Over 40 Guide

Your no-BS guide to finally understanding what’s really going on with your body after 40 and how to fix it.


Perfect for women who feel like they’re doing “everything right” but still not seeing results.

  • Exposes the 3 biggest mistakes women over 40 make when trying to lose weight

  • Reveals how hormones, metabolism, and stress work against you — and how to turn that around

  • Shows the 3-step framework to drop stubborn fat and feel energised again

Elevate

A premium coaching experience for women 40+ who and are ready to go deeper with personalised strategy, 1:1 support including weekly Zoom calls, and next-level accountability.

  • Fully customised training and nutrition plans tailored to your goals, schedule, and preferences

  • Weekly 1:1 Zoom coaching check-ins for detailed feedback, mindset support, and progress tracking

  • Advanced body recomposition focus: build lean muscle, tighten up, build fitness and/or redefine your physique

  • Direct access to Joh for questions, support, and adjustments — like having a personal trainer in your pocket

  • Designed for women who want sustainable, long-term transformation — not quick fixes

Apply for Elevate

Hey, I’m Joh

Nutrition Coach, Personal Trainer & Weight Loss Coach

"Your hormones changed, not your right to feel strong, sexy, and confident."

Joh Watt - Perimenopause Coach & Owner of Total Physique Personal Training

I’ve helped hundreds of men and women in their 40s and 50s go from feeling frustrated and stuck to strong, lean, and confident again, without giving up their favourite foods or living at the gym. My approach isn’t about restriction or punishment; it’s about education, training smarter, fuelling better, and building consistency that actually lasts.

Because let’s be real, you don’t need another 1,200-calorie “meal plan,” bro workout, or influencer workout built for 20-year-olds who don’t have jobs, kids, or real life chaos. You need something that fits your life and your struggles - something that works when motivation disappears, the kids are feral, and you’d rather faceplant into a block of chocolate than meal prep.

That’s where I come in. I bring the structure, science, and accountability... you bring the sweat and the determination. Together, we turn “starting over Monday” into finally seeing results that last.

And if you’re local to Tamworth, NSW, I also offer personal training sessions from my home studio for men and women who want to lose weight, get stronger, and feel their absolute best in person.

You’ve Tried Diets, Detoxes, and Fitness Fads That Never Stick

You’ve done everything “right”.

You’ve counted calories, cut carbs, done endless cardio, yet your body just doesn’t respond like it used to.


Here’s the truth: men and women over 40 need a smarter approach that works with their bodies as they age, not against them.

At Total Physique, we help 40+ legends lose fat, build strength, and feel unstoppable through science-backed training and simple nutrition that optimises your health - no gimmicks, crazy diets, injections or magic pills.

Stop Starting Over Every Monday.
Let’s build your strength, confidence, and results... for good.

Book Free In-Person PT Consultation

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Support: For program questions or coaching support, email hello@totalphysiquept.com.
For billing or account issues, contact admin@totalphysiquept.com.

The information on this website is for educational and promotional purposes only. Results and testimonials are real examples from clients, but your results will depend on your effort, consistency, and individual circumstances. Always seek professional guidance before making major changes to your training or nutrition.

© Total Physique Personal Training 2026.

Content and images cannot be reproduced without permission.

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