About Joh – Founder of Total Physique & Fit Over 40
If you’ve ever thought, “Why can’t I lose weight after 40?”, you’re not alone.
I’ve heard it from hundreds of women who’ve tried every “best way to lose weight” promise out there, only to end up more confused and frustrated than before.
I’m Joh - an Australian personal trainer, nutrition coach, vocational educator, and mum of three girls who helps women over 40 lose weight, slim their bodies, and finally feel strong again... without restrictive diets or endless cardio.
With four decades in fitness, I’ve lived and breathed health from every angle - from starting aerobics at six, to triathlons, obstacle racing (yes, the muddy kind with electric fences!), and physique competitions across bikini, fitness, sports, and figure divisions.
I know what it takes to transform your body, and what’s sustainable when life gets busy.
Before launching Total Physique Personal Training, I spent years in education as a primary school teacher and Assistant Principal. That experience taught me how to break complex information into simple, practical steps - something my clients say makes all the difference when it comes to staying consistent.
Today, through my online fitness coaching and personalised programs, I help women over 40 finally discover the best way to lose weight for their age and body. Whether you train at home or in the gym, my goal is to show you how to build lasting strength, confidence, and energy - without the restriction, confusion, or guilt.
Because the truth is, you don’t need to overhaul your life to see results.
You just need the right plan, a coach who listens, and a proven system that works with your body, not against it.
If you’re ready to lose weight, feel amazing, and finally see results that last, I’ll help you make it happen. 🩷
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