Lose Stubborn Perimenopause Weight After 40 Without Starvation or Crazy Pills
Joh Watt helps women 40+ who are struggling with perimenopause to lose weight and build strength through personalised coaching and the Momentum Membership program.
No diets or slogging. Just smart training, flexible nutrition, education and support that fits your life. Personal training in Tamworth or online coaching worldwide.
Trusted by 100+ Women Reclaiming Their Lives. Are You Next?
The 3-Step Fit Over 40 Framework - Online Coaching
1️⃣ Start Free: Download your Fit Over 40 Guide and learn what’s really holding your progress back.
2️⃣ Build Momentum: Join our Momentum Membership Community to see real results fast.
3️⃣ Elevate: Work 1:1 with your coach in the Elevate program with customised training and nutrition.
Why Women Love Total Physique
Ready to Start Your Journey?
FREE Fit Over 40 Guide
Your no-fluff guide to finally understanding what’s really going on with your body after 40 when perimenopause strikes, and how to fix it.
Perfect for women who feel like they’re doing “everything right” but still not seeing results.
Exposes the 3 biggest mistakes women over 40 make when trying to lose weight
Reveals how hormones, metabolism, and stress work against you during perimenopause — and how to turn that around
Shows the 3-step framework to drop stubborn fat and feel energised again
Momentum Membership
A results-driven online group coaching membership designed for women 40+ who are struggling with perimenopause and want to lose weight, build strength, and feel like themselves again - without dieting or killing themselves in the gym.
Smart workouts designed for your hormones, metabolism, and recovery
Flexible nutrition that work with real life (yes, you can enjoy weekends)
Accountability & coaching from Joh — real support, real progress, no guilt trips
Private online community of women 40+ who get it — no judgement, just encouragement
Guaranteed results: Follow the program for at least 12 weeks & if you don’t lose 5kg, Joh coaches you for free until you do
Elevate
A premium coaching experience for women 40+ who and are ready to go deeper with personalised strategy, 1:1 support including weekly Zoom calls, and next-level accountability.
Fully customised training and nutrition plans tailored to your goals, schedule, and preferences
Weekly 1:1 Zoom coaching check-ins for detailed feedback, mindset support, and progress tracking
Advanced body recomposition focus: build lean muscle, tighten up, build fitness and/or redefine your physique
Direct access to Joh for questions, support, and adjustments — like having a personal trainer in your pocket
Designed for women who want sustainable, long-term transformation — not quick fixes
Hey, I’m Joh
Nutrition Coach, Personal Trainer & Women’s Weight Loss Coach
"Your hormones changed, not your right to feel strong, sexy, and confident."
I’ve helped hundreds of women in their 40s and 50s go from feeling frustrated and stuck due to perimenopause, to strong, lean, and confident again, without giving up their favourite foods or living at the gym. My approach isn’t about restriction or punishment; it’s about education, training smarter, fuelling better, and building consistency that actually lasts.
Because let’s be real, you don’t need another detox, 1,200-calorie “meal plan,” or influencer workout built for 20-year-olds who don’t have jobs, kids, or hormones. You need something that fits your life and your struggles - something that works when motivation disappears, the kids are feral, and you’d rather faceplant into a block of chocolate than meal prep.
That’s where I come in. I bring the structure, science, and accountability... you bring the running mascara and the determination. Together, we turn “starting over Monday” into finally seeing results that last.
And if you’re local to Tamworth, NSW, I also offer personal training sessions from my home studio for men and women who want to lose weight, get stronger, and feel their absolute best in person.
You’ve Tried Diets, Detoxes, and Fitness Fads That Never Stick
You’ve done everything “right”.
You’ve counted calories, cut carbs, done endless cardio, yet your body just doesn’t respond like it used to.
Here’s the truth: women over 40 need a smarter approach that works with their hormones during perimenopause, not against them.
At Total Physique, we help women 40+ lose fat, build strength, and feel unstoppable through science-backed training and simple nutrition that optimises your hormone health - no gimmicks, crazy diets or magic pills.
Stop Starting Over Every Monday.
Let’s build your strength, confidence, and results... for good.
Stay in the loop
Be the first to know about new fitness programs, exclusive offers, and expert tips to help women 40+ feel stronger, leaner, and more confident during perimenopause.
Built with systeme.io
Support: For program questions or coaching support, email hello@totalphysiquept.com.
For billing or account issues, contact admin@totalphysiquept.com.
The information on this website is for educational and promotional purposes only. Results and testimonials are real examples from clients, but your results will depend on your effort, consistency, and individual circumstances. Always seek professional guidance before making major changes to your training or nutrition.
© Total Physique Personal Training 2025.
Content and images cannot be reproduced without permission.
Discover Why Everything You’ve Tried To Lose Weight Has Failed... And What To Do Instead
Get instant access to proven strategies to boost energy, lose stubborn weight, and feel strong again during perimenopause — no diets or crazy pills required.
Enter your name and email below to grab your free guide and start your transformation today.
We HATE spam. Your email address is 100% secure
Real Talk, Real Results, Zero Diet BS
Join the Total Physique crew and get real perimenopause, fitness, nutrition, and motivation tips straight to your inbox — sometimes sweary, always practical, and guaranteed to make your jeans happier.
We HATE spam. Your email address is 100% secure.